Fridays 10:00-11:30
Yoga for Staying Young
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Yoga for Staying Young
Philosophy and practice are presented in a down-to-earth tone, inviting beginners and experienced yogis to build inner and outer strength and confidence. The class starts with guided meditation and breathing techniques followed by the warming up of the joints. Then, through slow-paced, measured movements and holding poses, students improve (1) range-of-motion in the joints, (2) density of bone and muscle tissue, and (3) cardiovascular strength without strain. The sequence is not driven by “perfect” poses but more open to exploring breath work and meditation. Plus de détails
Enseignant
Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. Plus de détails
Lieu
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Voir lieu & plan
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class