Replacement class: Lower back yoga
Tuesday 25 march 11:45 - 13:15
If you are a term student and have credits from canceled classes during this term, you may use a credit to attend this additional lower back yoga replacement class from 11h45-13h00.
Unlike our normal classes where you are always welcome to use your credits with the online system, this is an especially-arranged weekend replacement class that has a different reservation system. You may only attend one such class a term.
Due to the limited space of the room and the number of students eligible for this especially-arranged class, if you register, one credit will be subtracted from your account and will not be re-instated if you need to cancel.
This class is now full with several students on a waiting list.
Style: Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.
Teacher: Marina Geisen
Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide.
Go to Marina's page.
Location: Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. Go to the Walferdange page.