Iyengar Yoga Class
starts Sunday 16 august 2020 at 11:00
Take this live, in-person Iyengar class with Beata for one of the few dates she will be teaching at the Strassen center over the summer. Taught in English. Limited to 10 students. See our Coronavirus Policy page before registering.
Materials to bring
- Yoga Mat
- Two blocks
- yoga belt
- blankets or thick towels
Style: Iyengar Yoga
What is unique about Iyengar Yoga both in respect to asana and pranayama is its emphasis on precision and alignment with the use of props to enable people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. Go to the Iyengar Yoga page.
Teacher: Beata Gerbredere
With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. Go to Beata's page.
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.