Charitable Yogic Breathing Class
starts Sunday 13 november 2022 at 11:15
This 1-hour program is taught in English.
In this program of yogic breathing techniques, we will practice mindful and dynamic breathing that requires full presence and concentration. The practices will purify the energy channels of the body called “nadis” and have a direct influence on the physical, emotional and mental state.
"Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature.
Suggested Donation to AEIN
The children's aid association of India and Nepal - AEIN - offers us a partnership within the framework of their "yoga charity event".
When registering, DO NOT CHOOSE the credit card option. Use the virement option without making a payment to the bank accounts listed in your confirmation email. We ask that you make a donation of your choosing with a suggested minimum donation of 15€ via Payconiq , cash at the event, or send a virement to one of the following accounts:
AEIN
CCPL IBAN LU03 1111 0367 5084 0000
BIL IBAN LU47 0024 1016 2230 0000
No virement to La Source!
Style: Pranayama - Yogic Breathing
Mindful breathing requires full presence and concentration. The traditional breathing practices purify the energy channels of the body called “nadis” and have a direct influence on our physical, emotional and mental state. "Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature. Go to the Pranayama - Yogic Breathing page.
Teacher: Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back.
Go to Denise's page.
Location: Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.