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Yoga La Source

Iyengar Yoga

starts Tuesday 31 march 2020 at 16:00

Tuesday, March 31st from 16h00 to 17h30 taught in English.

Materials

  • Two blocks or a chair
  • yoga belt
  • blankets or thick towels

Set-up for Streaming

After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number.

Family members in the same house can participate under one registration.

Style: Iyengar Yoga

What is unique about Iyengar Yoga both in respect to asana and pranayama is its emphasis on precision and alignment with the use of props to enable people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. Go to the Iyengar yoga page.

Teacher: Beata Gerbredere

Beata Gerbredere With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. Go to Beata's page.

Location: Streaming at Home

Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. Go to the Streaming at Home page.