Introduction to Ashtanga Yoga (2 hrs)
starts Sunday 15 september 2019 at 15:00
Intro to Ashtanga
This 2-hour program taught in English introduces students to the basics of the primary series of Ashtanga yoga and includes breathing practices and other practices integral to the Ashtanga style.
It is intended for new students and those of other styles who want to start an Ashtanga yoga practice.
The normal price is 27 €. Early-bird registration by August 16th is 23 €, but your bank transfer must be made at time of registration.
Style: Ashtanga Beginner
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga Beginner page.
Teacher: Marija Bjekovic
Marija first came to yoga through Bikram Yoga in Serbia in 2006 and was immediately drawn to it. Since her move to Luxembourg in 2008, she has been a regular student of Denise Pesch. The physical, emotional and mental benefits that she experienced through the inner exploration with yoga made her realise that she wanted to become a yoga teacher. She obtained her Ashtanga Vinyasa Yoga teacher diploma with John and Lucy Scott in 2015. The asana practice within the Ashtanga Vinyasa system is strong, challenging and very rewarding. The attitude of listening, allowing and accepting the intelligence of one’s body-mind is crucial. She wants to encourage students to nurture this loving and caring inner attitude, as through it, their experience not only of asana but of life itself may beautifully change. Go to Marija's page.
147 route d'Arlon, Strassen. With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.