Introduction to Ashtanga Yoga (2 hrs)

Sunday 15 september 15:00 - 17:00

	Program
Sunday 15:00-17:00	Intro to Ashtanga This 2-hour program taught in English introduces students to the basics of the primary series of Ashtanga yoga and includes breathing practices and other practices integral to the Ashtanga style. It is intended for new students and those of other styles who want to start an Ashtanga yoga practice.

Program

Sunday
15:00-17:00

Intro to Ashtanga

This 2-hour program taught in English introduces students to the basics of the primary series of Ashtanga yoga and includes breathing practices and other practices integral to the Ashtanga style.

It is intended for new students and those of other styles who want to start an Ashtanga yoga practice.

Price

The normal price is 27 €. Early-bird registration by August 16th is 23 €, but your bank transfer must be made at time of registration.

SPECIAL OFFER: We will deduct 10 € from any Autumn 2019 Ashtanga term registration if you register before the Introduction or within 24 hours following the Introduction.

Cancellation policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than September 8th. If you cancel after September 8th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

Style: Ashtanga Basics

Ashtanga vinyasa is an invigorating approach of yoga postures. The basics course takes you through: ujjayi breath, bandhas (internal energy locks), and drishti (focal placement). You will learn the standard asana sequence with attention to alignment and individualised adaptations when needed. You will gain solid understanding, respect your own body and breath capacity and build sufficient skill to practice confidently. Go to the Ashtanga Basics page.

Teacher: Marija Bjekovic

Marija's teaching path started after 200 hours of Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she continued her studies and teaching within the lineage of Sri T. Krishnamcharya, the father of modern yoga and a pioneer in yoga therapy, through Srivatsa Ramaswami and A.G. Mohan. She is currently following an 800-hour Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. The practice has shown her that strength, stability and flexibility are qualities to be found at other levels than purely physical. The physical form is paradoxically merely the background for contemplation of the constant interplay and alignment of energies within. When she teaches Ashtanga vinyasa, she does so from an understanding that such a layered practice is primarily meant as a framework to start cultivating subtle breath and calm mind. The physical aspect of practice can and should be individualized, without compromising the more profound nature of the practice. She loves to encourage students to explore the practice from such a perspective and to support them in developing a sustainable and nourishing yoga practice through different fluctuations of life. Go to Marija's page.

Location: Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.