Iyengar Program: Shoulder Mobility (2 hr)
starts Wednesday 21 august 2019 at 18:45
This program is taught in English.
A healthy range of movement in the shoulder joint allows to enjoy the daily activities without a tense neck or shortness of breath. Standing poses, twists and rib cage openers show how the coordinated work of the chest and upper back muscles affect the mobility of the shoulder.
Beginners are welcome!
The normal price is 27 Euros. Early-bird until August 6th is 23 Euros.
Style: Iyengar Yoga
What is unique about Iyengar Yoga both in respect to asana and pranayama is its emphasis on precision and alignment with the use of props to enable people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. Go to the Iyengar Yoga page.
Teacher: Beata Gerbredere
With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. Go to Beata's page.
147 route d'Arlon, Strassen. With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.