Replacement class: Ashtanga Yoga

Sunday 16 june 17:00 - 18:30

This class is taught in English.

If you are a term student in an Ashtanga course with credits from canceled classes this term, you may use a credit to attend this special replacement class on Sunday, June 16th from 17h00 to 18h30.

If you register, one credit will be subtracted from your account and will not be re-instated if you need to cancel. This is not the teacher's normal weekly course but a special replacement class. Therefore, please only register when you are sure to come.

Style: Ashtanga-led

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga-led page.

Teacher: Fernanda Rubim

Fernanda immersed herself into yoga by attending a 200h teacher training in 2015. During the training, she became interested in Ashtanga, at first due to its demanding physical aspect, but soon discovered that the practice offered much more. Patience, grounding, balance, compassion, connection are some of the qualities that the practice nurtured and continues to nurture in her. She went on to extended study with David Swenson, Bryan Kest, Jim Harrington and others. Yoga for her means connecting wholeheartedly with our physical and spiritual body, with other human beings, with nature, with whatever life offers. It is this yoke/union that she wishes to pass on in her classes. Go to Fernanda's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.