Mindful Yin Yoga Intro (2 hr)
starts Saturday 18 january 2025 at 15:00
This 2-hour program is taught in English.
| Programme | |
|---|---|
| 15:00-17:00 |
Yin Yoga enables you to remain centered in a turbulent world, to alleviate stress, to remove dis-ease, and to tune into your inner wisdom. During the workshop, we will focus on postures and practices that enhance mindfulness while giving time and space for the parasympathetic nervous system to bring about a state of peace and healing. We will use the practice to witness the body, heart, and mind in each pose. Holding poses also provides an opportunity to explore sensation and the nature of the mind. In this way, we will learn to notice the self-inflicted distractions that keep us from being here now and develop greater states of presence while opening the physical body. Whether you’re newer to the path of yoga, or you’re a long-time practitioner, this workshop offers an accessible and inspiring opportunity to develop or deepen your practice. No previous yin yoga is necessary. Everybody is welcome. |
Price
The normal price is 30 Euros. Early-bird is 26 Euros with registration before January 11th.
Cancellation policy
Register
Early-bird rate until January 11
Style: Yin Yoga
Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. Go to the Yin yoga page.
Teacher: Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way.
Go to Diana's page.
Location: Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.