Philosophy & Practice of Yoga: Integrating Ancient Wisdom into Modern Life
starts Sunday 05 may 2024 at 15:00
This 2-hour workshop is taught in English.
| Program | |
|---|---|
| Sunday 15:00-17:00 |
Discover the timeless teachings of yoga and learn how to apply them to your daily life for improved well-being and balance. This workshop combines the profound teachings of the Yoga Sutras and the Bhagavad Gita with practical yoga techniques, offering a holistic approach to personal transformation. Key Points: Explore the principles of yoga philosophy, including the eight limbs of yoga, and understand how they can be integrated into your daily routine. Experience the benefits of yoga through asana practice, pranayama, and meditation, suitable for all levels. Whether you’re new to yoga or a seasoned practitioner, this workshop offers valuable insights and practical techniques to enrich your life. |
Cancellation policy
Style: Hatha Yoga
Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.
Teacher: Alina Biberi
Alina's yoga journey started in 2009 with self-practice and introspection. In 2014, she completed her teacher training in the Austrian alps and was certified as a Sivananda yoga instructor. In 2015, Frederic and Denise were her first yoga teachers in Luxembourg. Having had the opportunity to travel to India on multiple occasions, she continued her training in classical hatha yoga, meditation, pranayama and also yin yoga. Under close guidance of experienced yoga teachers in Mysore and Rishikesh, she continued to deepen her own practice. As a yoga teacher, she believes in the transformative power of yoga and its ability to create harmony within the body and mind. She believes that yoga is a holistic practice that extends beyond the mat. It is a journey of self-discovery, self-acceptance, and self-transformation.
Go to Alina's page.
Location: Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.