Rise & Shine Yoga for Charity
starts Saturday 13 january 2024 at 10:00
Morning yogic practices to awaken and shine and greet the new day with joyful energy! (75 min.)
Suggested Donation to AEIN
The children's aid association of India and Nepal - AEIN - offers us a partnership within the framework of their "yoga charity event".
When registering, DO NOT CHOOSE the credit card option. Use the virement option without making a payment to the bank accounts listed in your confirmation email. We ask that you make a donation of your choosing with a suggested minimum donation of 15€ via Payconiq , cash at the event, or send a virement to one of the following accounts:
AEIN
CCPL IBAN LU03 1111 0367 5084 0000
BIL IBAN LU47 0024 1016 2230 0000
No virement to La Source!
Style: Rise & Shine Yoga
This morning course is for those 50+ who wish to experience a joyful immersion into physical and spiritual yoga and stay fit, strong and healthy. The class starts with balancing postures to wake up, stimulate, and strengthen the articulations and muscles of the feet, legs, hips, and core muscles and establish stability and alignment while standing. During seated postures, you will improve and regulate your breathing while strengthening your torso and liberating postural blockages. During the supine asanas, leg and abdominal practices improve leg, abdominal and back strength and bring vitality. Some easy backbends bring your awareness to the movement of your spine. Specific breathing techniques will clear your energy channels and your brain leading to mental stillness and deep relaxation. Go to the Rise & Shine Yoga page.
Teacher: Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back.
Go to Denise's page.
Location: Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. Go to the Walferdange page.