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Yoga La Source

Yoga Weekend - Sustaining a Lifelong Practice

starts Friday 12 may 2017 at 19:00

This workshop is taught in English.

With a lifetime of experience, Kathy returns for her seventh year giving yoga workshops with us! Learn how to take care of your body with proper alignment and awareness to maintain a lifetime practice full of vitality and joy. Students of all yoga styles can participate. The mornings will be for Ashtanga students with primary and intermediate series and Mysore-style. The Friday evening and weekend afternoons will be open to all interested in proper alignment, adjustments, and tips for asanas practiced in all styles.

Before the weekend workshop, Kathy will give three 7:00-9:00 Mysore-style classes from Wednesday to Friday where students practice independently at their own pace. Kathy will give individual attention and adjustments.


The Friday evening and afternoon programs are suitable to students of all yoga styles, not just Ashtanga.
Day/Time Activity


Kathy will teach pranayama (yogic breathing techniques) including explanation and practice of all bandhas (energy seals) and breath retentions. Open to students of all yoga styles!

Saturday: Group 1

Mysore-style. Students practice the primary or intermediate series on their own while Kathy circulates to give hands-on adjustments.

Saturday: Group 2

Led class, primary series. Kathy will lead participants through the standing, sitting, back-bending and inversion sequences of the primary series.


Asana clinic - 2 hours dedicated to alignment principles of Suryanamaskara, inversions, standing and forward-bending postures. (This session is open to students of all yoga styles.)


Led class, intermediate series. The rhythm of the class will be adapted to the students' abilities.


Asana clinic -  A continuation of the Saturday asana clinic. This session is open to students of all yoga styles. You don't have to attend the Saturday asana clinic to attend this one.

INFINY Membership fee

There is a 5 € membership fee if you have not participated in another INFINY asbl workshop in 2017 even if you are only attending a single session. The 5 € membership fee is necessary for insurance purposes.

Cancellation Policy

Payment is fully refundable if cancellation is done no later than April 12th. 50% lost if canceled by April 26th. If you cancel after April 26th, you may only be refunded if you are able to find a replacement for your place.


"I have been teaching Ashtanga Yoga for 35 years. In that time, I have taught less than a dozen people the entire four series. One of these people was Kathy Cooper. She began practicing with me in 1976. Kathy is a true yogini. Her practice and her personality are beautiful and an inspiration to everyone who meets her. She is as nice a person as you will ever meet. Whenever I am asked to recommend a yoga teacher in the San Francisco area, without hesitation, I always recommend Kathy first. She is the best." - David Williams (

"I’ve known Kathy Cooper for approximately 32 years. She is one of a handful of Ashtanga Yoga practioners who have learned the Advanced A and B sequences. She has maintained a consistent practice as well. Kathy is also a gifted yoga teacher who is gentle, compassionate, observant, thorough and kind in her approach to teaching. I have often recommended her to individuals and groups that I have taught Yoga to. Everyone who I have recommended Kathy to as a teacher has been very thankful to meet and work with her." - Danny Paradise (

"Kathy is very qualified to teach Ashtanga Yoga. Through years of practice, Kathy has shown her love and understanding of the Ashtanga method taught by Sri K. Pattabhi Jois. She is excellent at taking beginning students safely into the practice, as well as teaching the more advanced practitioners. I have no hesitation in recommending her." - Nancy Gilgoff

"Kathy Cooper is the Grand Madam of Ashtanga Yoga." - Tim Miller

REGISTRATION: If you select "the whole workshop" below, please email which of the two Saturday morning sessions you would like to participate in. The "whole" workshop is 5 of 6 sessions, not 6 of 6. Participation of 5 of 6 sessions is 175 Euros.

Style: Ashtanga Yoga

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga yoga page.

Teacher: Kathy Cooper

Kathy Cooper Kathy brings an informed, deep, long-time practice of 40 years to her Ashtanga teaching, supporting practitioners to strengthen their core/breath/alignment to correct and avoid injuries and move from the inside. Her style is practical and hands on. You will receive individual attention, adjustments, and insights to help you deepen your practice. Go to Kathy's page.

Location: Bereldange

15a, am Becheler, Bereldange. With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. Go to the Bereldange page.