Wednesdays 18:30-19:45
Lower back yoga
Registration
Multiple Classes
Select among all courses
Priority registration
Get discount from 7 classes on
Multiple Classes
Select among all courses
Priority registration
Get discount from 7 classes on
Single Class Registration
July 29, 2026
25 €
Space available, but registration only possible 48 hours before class time.
Single Class Registration
25 €
July 29, 2026
Space available, but registration only possible 48 hours before class time.
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Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class
+ Single-Class Registration
Single-Class Registration
July 29: Space available, but registration only possible 4 hours before class time. Price: 25 Euros
Multiple Classes Registration
- no class
- class full; wait-list yourself by checking the box; no cost added