Tuesdays 19:50-21:20
Sivananda Yoga
Registration
Calendar
"I wanted to tell you, Denise, that your class makes me feel so well and I am always happy when it takes place, and I can savor this moment of peace...it is my little moment to myself and I feel so well after! A true happiness." - A.B.
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details
As your yoga practice develops through postures, conscious breathing and relaxation, your consciousness will expand into a gradual awakening to the essence of life - supreme consciousness. The concepts of clarity, understanding, balance, serenity, peace, joy, enthusiasm, fascination and wonderment will reveal themselves to you. Through your sincere presence, you open yourself to these energies with ease, and they will be life-changers. With my lifelong of yoga practice and teaching, I have the ability to lead you safely through both the physical and spiritual practice. More and more light and radiance will develop in you. - Denise
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class