Wednesdays 10:00-11:30
Rise & Shine Yoga
Registration
Calendar
Style
Rise & Shine Yoga
This morning course is for those 50+ who wish to experience a joyful immersion into physical and spiritual yoga and stay fit, strong and healthy. The class starts with balancing postures to wake up, stimulate, and strengthen the articulations and muscles of the feet, legs, hips, and core muscles and establish stability and alignment while standing. During seated postures, you will improve and regulate your breathing while strengthening your torso and liberating postural blockages. During the supine asanas, leg and abdominal practices improve leg, abdominal and back strength and bring vitality. Some easy backbends bring your awareness to the movement of your spine. Specific breathing techniques will clear your energy channels and your brain leading to mental stillness and deep relaxation. More details
As your yoga practice develops through postures, conscious breathing and relaxation, your consciousness will expand into a gradual awakening to the essence of life - supreme consciousness. The concepts of clarity, understanding, balance, serenity, peace, joy, enthusiasm, fascination and wonderment will reveal themselves to you. Through your sincere presence, you open yourself to these energies with ease, and they will be life-changers. With my lifelong of yoga practice and teaching, I have the ability to lead you safely through both the physical and spiritual practice. More and more light and radiance will develop in you. - Denise
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class.