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Yoga La Source

Wednesdays 18:30-19:45

Lower back yoga

location

Strassen

Language

English

Registration

Multiple Classes

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Checkbox Priority registration

Checkbox Get discount from 7 classes on

Multiple Classes

Checkbox Select among all courses

Checkbox Priority registration

Checkbox Get discount from 7 classes on

Log In Create Account Register

Single Class

July 17, 2024

22 €

Space available, but registration only possible 48 hours before class time.

Single Class

22 €

July 17, 2024

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
No class August 21st. Alina Biberi will teach August 14th & 28th and September 4th.

Style

Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details

Teacher

Diana Zagorskaya

Diana Zagorskaya

Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring