Wednesdays 12:25-13:25
Sivananda Yoga
Registration
Term
starting May 18, 2022
128 €
8 classes remaining
Class price average: 16.0 €
Term
128 €
Single Class
May 18, 2022
19 €
2 places left!
Single Class
19 €
Calendar
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Denise/fredric :
Denise Pesch will teach at the start the term. Fredric Bender will teach later in the term starting end of April, early May or after the Pentecost holiday. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
- Please bring your own yoga or exercise mat. We have mats for purchase at 30 and 55 Euros.
- Info for your first yoga class