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Yoga La Source

Mondays 18:30-19:45

Lower back yoga

teacher

Marina Geisen

location

Strassen

Language

English

Registration

Single Class

May 10, 2021

20 €

Space available, but registration only possible 48 hours before class time.

Single Class

20 €

May 10, 2021

Space available, but registration only possible 48 hours before class time.

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
This is a "mask-required" course. Students are required to wear masks during the yoga session.

Style

Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details

Teacher

Marina Geisen

Marina Geisen

Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat and an elastic exercise band or yoga belt. We have mats for purchase at 25 and 45 Euros.
  • Info for your first yoga class
Please bring white, beige or light grey socks. There are practices with the feet against the wall, and black or dark blue socks stain the wall.