Thursdays 19:00-20:30
Streaming Yin
Registration
Calendar
Streaming Class
Style
Streaming Yin
Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. More details
Teacher
Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s. Born on the border with China, she has been highly influenced by eastern philosophy, traditional medicine and preventive health care systems such as Accupressure and DaoYin Yoga. Both relax muscular tension and balance the vital life forces of the body. At her classes, Diana integrates the knowledge of these ancient holistic methods combining the complementary practices of self-treatment with Myofascial Release techniques. More details
Location
At Home
Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. See location & map