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Yoga La Source

Mondays 18:30-19:45

Sivananda Yoga

location

Strassen

Language

English

Registration

Single Class

September 21, 2020

20 €

Places available

Single Class

20 €

September 21, 2020

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Claudia Schlegel

Claudia Schlegel

Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros.
  • Info for your first yoga class