Uk flag French flag

Yoga La Source

Saturdays 09:30-10:45

Streaming Lower Back Yoga

teacher

Andrée Lentz

location

At Home

Language

Français

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Streaming Class

Registration for this streaming class is found via our "Stream Classes" page, not in single-class registration on the Schedule page.

Style

Streaming Lower Back Yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details

Teacher

Andrée Lentz

Andrée Lentz

Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. More details

Location

At Home

Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home See location & map