Lower back yoga
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. More details
147 route d'Arlon, Strassen. With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 16 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class