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Yoga La Source

Wednesdays 20:00-21:30

Sivananda Yoga

location

Strassen

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is taught in English.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Tanya Haralamova

Tanya Haralamova

Tanya came to yoga in 2011 due to a back pain, but as happens in life, it led her to explore deeply into what lies within each of us: the limits of form and beyond, revealing the peace, openness, joy, harmony that is our natural state of being. In Luxembourg, she studied with Peter Taylor and Marita Farrugia who have a therapeutic approach and also studied with Fred Bender and Denise Pesch of La Source since 2012 whose approach has helped her to stay in tune with the more classical and traditional asana sequences. In 2015, she completed the Sivananda teacher's training and adapts it to the specific needs of the group. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.