Fridays 12:15-13:15
Lower back yoga
Registration
Calendar
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Christine Mathis
Christine began practicing Hatha Yoga in 2000. In 2011, following an accident, she discovered lower back yoga developed by Fredric. It enabled her to regain health and flexibility in her back. From there, she followed Sivananda and Ashtanga yoga courses with Fredric and Denise. In May 2013, she obtained her teaching certificate at the Sivananda Ashram Yoga Neuville-aux-bois in France. Christine hopes that through the regular practice of yoga, students become aware of their bodies, their subtle essence and develop more peace, harmony, tranquility and serenity. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 16 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.