This course is taught in English.
Style: Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 29 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Go to Fredric's page.
Location: Kirchberg: Court of Justice
The yoga course in this location is only available to Court of Justice staff. Go to the Court of Justice page.
What to bring
Wear comfortable clothing to stretch in. The Court has plenty of yoga mats in vestiaire number 3 whose white doors are unlocked in the main room. Our class is on the basketball court.
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.
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To register for this course please send us an email to email@example.com