I started practicing yoga in 2007 after a lifetime in sports - gymnastics, Pilates, swimming, running and cycling.
Beyond the physical benefits of flexibility and strength, I became more fascinated by the mental aspects of yoga: being present in the body in the here and now, finding balance and remaining centered. I took classes and workshops in different styles, namely Vinyasa, Ashtanga, Sivananda, Jivamukti and Yin Yoga, always being open to different approaches to that which Yoga means: to unite body, mind and soul.
In February 2012, I finished my 200-hour Teacher Training in Vinyasa Yoga. Since then, I have expanded my knowledge in Yin Yoga to complement the dynamic aspects of Vinyasa.
(Languages: English, Deutsch, Lëtzebuergesch, Français)