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Yoga La Source

Ashtanga Yoga - maintenir une pratique pour la vie

commençant le Samedi 17 novembre 2018 à 09:00

Ce stage est enseigné en anglais.

In this 3-session workshop, learn how to take care of your body with proper alignment and awareness to maintain a lifetime practice full of vitality and joy. Students of all yoga styles can participate in the morning sessions.

Emphasis

Kathy will help you cultivate an inner awareness to move skillfully and wisely through your practice. She will give special instructions for:

  • working with the pelvis and tight hamstrings
  • lengthening the back
  • dealing with neck issues
  • breathing techniques and bandhas

The Saturday and Sunday morning sessions in Walferdange will address the above issues while the Saturday afternoon session in Strassen will be a led primary Ashtanga class with in-depth anatomical considerations that Kathy has learned from 40 years of practice. Space in Walferdange limited to 16.

Day/Time Activity

Saturday

9:00-11:00

Asana Clinic

at Haus am Becheler, Bereldange

Saturday

14:30-16:30

Led primary Ashtanga series

at Yoga La Source, Strassen

Sunday

9:00-11:00

Asana Clinic

at Haus am Becheler, Bereldange

Participation

INFINY Membership fee

There is a 5 € membership fee if you have not participated in another INFINY asbl workshop in 2018 even if you are only attending a single session. The 5 € membership fee is necessary for insurance purposes.

Cancellation Policy

50% lost if canceled by November 7th. If you cancel after November 7th, you may only be refunded if you are able to find a replacement for your place.

Testimonials

"I have been teaching Ashtanga Yoga for 35 years. In that time, I have taught less than a dozen people the entire four series. One of these people was Kathy Cooper. She began practicing with me in 1976. Kathy is a true yogini. Her practice and her personality are beautiful and an inspiration to everyone who meets her. She is as nice a person as you will ever meet. Whenever I am asked to recommend a yoga teacher in the San Francisco area, without hesitation, I always recommend Kathy first. She is the best." - David Williams (www.ashtangayogi.com)

"I’ve known Kathy Cooper for approximately 32 years. She is one of a handful of Ashtanga Yoga practioners who have learned the Advanced A and B sequences. She has maintained a consistent practice as well. Kathy is also a gifted yoga teacher who is gentle, compassionate, observant, thorough and kind in her approach to teaching. I have often recommended her to individuals and groups that I have taught Yoga to. Everyone who I have recommended Kathy to as a teacher has been very thankful to meet and work with her." - Danny Paradise (www.dannyparadise.com)

"Kathy is very qualified to teach Ashtanga Yoga. Through years of practice, Kathy has shown her love and understanding of the Ashtanga method taught by Sri K. Pattabhi Jois. She is excellent at taking beginning students safely into the practice, as well as teaching the more advanced practitioners. I have no hesitation in recommending her." - Nancy Gilgoff

"Kathy Cooper is the Grand Madam of Ashtanga Yoga." - Tim Miller

Style : Ashtanga Yoga

Ashtanga vinyasa est une pratique de hatha yoga transmis à Pattahbi Jois par le grand maître de yoga Krishnamacharya. C'est pour l'étudiant qui cherche une approche vigoureuse qui purifie, stimule et dynamise. Il est composé de postures pratiquées dans un rythme fluide, avec une respiration constante, l’attention et des contractions internes qui concentrent l’énergie vitale. Grâce à la nature dynamique de cette pratique, on se sent complètement purifié et energetisé dans chaque cellule du corps et également dans le mental. Visitez la page : Ashtanga yoga.

Enseignant : Kathy Cooper

Kathy Cooper Kathy brings an informed, deep, long-time practice of 40 years to her Ashtanga teaching, supporting practitioners to strengthen their core/breath/alignment to correct and avoid injuries and move from the inside. Her style is practical and hands on. You will receive individual attention, adjustments, and insights to help you deepen your practice. Kathy : Visitez sa page.

Lieu : Bereldange

15a, am Becheler, Bereldange. Avec son plancher de bois, sol chauffé, ses hauts plafonds et une vue sur les jardins, la salle polyvalante de Club Haus am Becheler est un endroit calme et idyllique pour nos cours de yoga. Visitez la page : Bereldange.