Lower Back Yoga Class

starts Sunday 10 november 2019 at 11:00

This class is taught in French.

This 75-minute lower back yoga class is aimed for those who have never taken the class previously, but those familiar with it are also welcome to register. If you are a current term student, credits may not be used to pay for this class.

Cancellation Policy

Up to 48 hours before class time, we will provide you with a credit to use during our Autumn term. Within 48 hours, your participation will be lost.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Andree Lentz

Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. Go to Andree's page.

Location: Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.