Iyengar Program: Hip Stability (2 hr)

Tuesday 13 august 18:45 - 20:45

This program is taught in English.

	Program
Tuesday, August 13th 18:45-20:45	Hip Stability Explore the balance between strength and flexibility of hips moving through the standing and reclined poses. Correct positioning of the thighs and hips improves the posture and breathing, helps to relieve and prevent lower back and knee stiffness. Profound work with the pelvic girdle releases the emotional tensions adding more peace and joy to one's well-being. Beginners are welcome!

Program

Tuesday,
August 13th

18:45-20:45

Hip Stability

Explore the balance between strength and flexibility of hips moving through the standing and reclined poses. Correct positioning of the thighs and hips improves the posture and breathing, helps to relieve and prevent lower back and knee stiffness. Profound work with the pelvic girdle releases the emotional tensions adding more peace and joy to one's well-being.

Beginners are welcome!

One cannot use credits to pay for this program.

Price

The normal price is 27 Euros. Early-bird until July 29th is 23 Euros.

Cancellation Policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than July 29th. If you cancel after July 29th, we would give you a credit for a summer weekly class or you may only be refunded if you are able to find a replacement for your place.

Style: Iyengar Yoga

What is unique about Iyengar Yoga both in respect to asana and pranayama is its emphasis on precision and alignment with the use of props to enable people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. Go to the Iyengar yoga page.

Teacher: Beata Gerbredere

With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. Go to Beata's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.