starts Sunday 24 march 2019 at 11:00
This class is taught in English.
This Iyengar class is treated apart from the regular Sunday 11:00 Iyengar term course. Beata originally cancelled this date, so it was not included in the registration fee of term students. Beata can now teach on this date, so it will be taught as a separate class and is open to all.
No credits accepted as payment for this class.
You may receive a credit if you cancel this reservation by email up to 24 hours in advance of the class. The credit is valid until the end of the term.
Style: Iyengar Yoga
What is unique about Iyengar Yoga both in respect to asana and pranayama is its emphasis on precision and alignment with the use of props to enable people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. Go to the Iyengar Yoga page.
Teacher: Beata Gerbredere
With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. Go to Beata's page.
With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.