Winter Yin: Staying Healthy During Cold Season (2 hrs)
starts Sunday 02 december 2018 at 15:30
This program is taught in English.
Water is the primary element of winter. Our 2-hour practice will target the Kidney and Urinary Bladder channels that are related to the water element in our bodies. Stimulating energy that runs down the spine, the back of the legs and up the inner thighs will help us feel replenished and revitalized.
Honor the stillness to restore vitality.
No previous yin yoga or meditation practice is necessary. Everybody is welcome.
This is not treated as an individual class within a term registration where one can cancel within an hour and receive a credit. This is considered an "event". We refund all cancellations made at least 48 hours in advance less 5 Euros. Within 48 hours, we will only refund if the event is full and we are able to take someone in from a waiting list.
Style: Yin Yoga
Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. Go to the Yin Yoga page.
Teacher: Danijela Radic
Danijela's first contact with yoga was back in the late '90s in Belgrade. In 2009, she joined Denise's Ashtanga courses and followed them for eight years before taking La Source's 300-hour Hatha Yoga Teacher Training, completed in April 2016. She continued in trainings, mainly in Ashtanga, Vinyasa Krama and Yin. She went to study with Srivatsa Ramaswami in Europe and India, obtaining two Advanced Teacher Training certificates (200 hrs) in Vinyasa Krama. It has helped her tap into deeper levels in her personal practice. While still in love with Ashtanga and its captivating flow of breath with movement – Vinyasa Krama unlocked the various stages of each asana and improved her stillness. Practicing yoga makes her happy and light. It clears her mind and frees the space for new ideas. She is grateful for the opportunity to share some of that lightness with you. Go to Danijela's page.
With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.