Introduction to Hormone Yoga for Women (2 hr)
starts Sunday 16 april 2023 at 10:00
From 10h00 to 12h00 taught in English
Hormone Yoga uses powerful abdominal breathing and internal muscle contractions to activate vital energy which, after each posture, is directed to the ovary, thyroid, or pituitary glands by use of breath, concentration and visualization. The hormones of these endocrine glands are very important for balance, strength, health, youth and beauty.
Denise learned this dynamic and yet very relaxing and rejuvenating practice in 2008 under Dinah Rodrigues, creator of this method and then became Dinah's translator and assistant for many of her teacher trainings in Germany.
Denise has made it her main yoga practice for the last 3 years. It keeps her in great physical and mental shape, each time energizing her being. You too will love it. It is simple, easy to learn, and to practice on a daily basis or a few times a week to obtain really good and quick positive results. Denise will also continue her current weekly Hormone Yoga course in Spring in the city.
Please have a cushion for certain practices.
As with any yoga practice, there are certain conditions to be aware of in order to maximize the benefit and avoid doing harm. Variations in both the postures and breathing exercises are always possible.
If you have any of the following conditions, please write an email to email@example.com or call 33 34 19 to determine whether the class is suitable for you or if you should practice certain variations:
Pregnancy, hysterectomy, hormone- or non-hormone dependent breast cancer, other surgeries, myoma, endometriosis, a heart condition, hypertension, osteoporosis, disc herniations, hyperthyroidism, other medical conditions.
During menstruation, the practice must be light (eventually suspended depending on your condition). Inverted postures must be avoided because they can create endometriosis. The postures can be adapted.
Recommendations for the practice
Practice with an empty stomach or several hours after a meal.
Early-bird rate until April 9
Style: Hormone Yoga
This yoga practice is excellent for every woman looking to maintain or regain her fitness, mental health, and zest for life. It does this through a well-designed sequence of yoga postures and breathing exercises that keep the hormonal system in balance and proper functioning. Go to the Hormone yoga page.
Teacher: Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. Go to Denise's page.
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.