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Yoga La Source

Wednesdays 10:00-11:30

Rise & Shine Yoga

teacher

Denise Pesch

location

Walferdange

Language

English

Registration

Term

starting November 6, 2024

128 €

7 classes remaining

Class price average: 18.29 €

Term

128 €

7 classes starting Nov. 6

Class price average: 18.29 €

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Single Class

November 6, 2024

22 €

Places available

Single Class

22 €

November 6, 2024

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
Set reminder: no class October 30th.

Style

Rise & Shine Yoga

This morning course is for those 50+ who wish to experience a joyful immersion into physical and spiritual yoga and stay fit, strong and healthy. The class starts with balancing postures to wake up, stimulate, and strengthen the articulations and muscles of the feet, legs, hips, and core muscles and establish stability and alignment while standing. During seated postures, you will improve and regulate your breathing while strengthening your torso and liberating postural blockages. During the supine asanas, leg and abdominal practices improve leg, abdominal and back strength and bring vitality. Some easy backbends bring your awareness to the movement of your spine. Specific breathing techniques will clear your energy channels and your brain leading to mental stillness and deep relaxation. More details

As your yoga practice develops through postures, conscious breathing and relaxation, your consciousness will expand into a gradual awakening to the essence of life - supreme consciousness. The concepts of clarity, understanding, balance, serenity, peace, joy, enthusiasm, fascination and wonderment will reveal themselves to you. Through your sincere presence, you open yourself to these energies with ease, and they will be life-changers. With my lifelong of yoga practice and teaching, I have the ability to lead you safely through both the physical and spiritual practice. More and more light and radiance will develop in you. - Denise

Teacher

Denise Pesch

Denise Pesch

Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details

Location

Walferdange

Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map

What to bring