Thursdays 18:30-20:00
Sivananda Yoga
Registration
Term
starting November 28, 2024
73 €
4 classes remaining
Class price average: 18.25 €
Term
73 €
Single Class
November 28, 2024
22 €
Space available, but registration only possible 48 hours before class time.
Single Class
22 €
November 28, 2024
Space available, but registration only possible 48 hours before class time.
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"I wanted to tell you, Denise, that your class makes me feel so well and I am always happy when it takes place, and I can savor this moment of peace...it is my little moment to myself and I feel so well after! A true happiness." - A.B.
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
As your yoga practice develops through postures, conscious breathing and relaxation, your consciousness will expand into a gradual awakening to the essence of life - supreme consciousness. The concepts of clarity, understanding, balance, serenity, peace, joy, enthusiasm, fascination and wonderment will reveal themselves to you. Through your sincere presence, you open yourself to these energies with ease, and they will be life-changers. With my lifelong of yoga practice and teaching, I have the ability to lead you safely through both the physical and spiritual practice. More and more light and radiance will develop in you. - Denise
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class