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Yoga La Source

Saturdays 11:00-12:30

Vinyasa Krama Yoga

teacher

Marija Bjekovic

location

Strassen

Language

English

Registration

Multiple Classes

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Checkbox Get discount from 7 classes on

Multiple Classes

Checkbox Select among all courses

Checkbox Priority registration

Checkbox Get discount from 7 classes on

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Single Class

July 20, 2024

22 €

Space available, but registration only possible 48 hours before class time.

Single Class

22 €

July 20, 2024

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
No class August 10th, 17th, 24th. Denise Pesch will teach July 13th, and Diana Zagorskaya will teach August 3rd and September 14th.

Style

Vinyasa Krama Yoga

Vinyasa Krama Yoga develops strength and flexibility. It improves circulation of blood, lymph and life energy (prana). It's a simple, enjoyable and effective way of exercising all joints, muscles and tissues of the body without stressing the heart. The movements are slow and synchronised with ujjayi breathing which concentrates the mind and brings it into a state of peace. With its emphasis on synchronised breathing and moving, the system prepares the person to sit with steadiness and comfort for the more subtle practices of pranayama and meditation which are included in each class. The whole process gradually transforms the body and mind, releasing old patterns of mental tension and dysfunctional patterns of movement. More details

Teacher

Marija Bjekovic

Marija Bjekovic

Marija's teaching path started after the completion of 200 hours Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she found the grounding for both her studies and teaching in the legacy of Sri T. Krishnamcharya, the father of modern yoga and a pioneer in yoga therapy. She has been studying his legacy through the lens of his two long-term students, Srivatsa Ramaswami and A.G. Mohan. She is currently completing a 300 hours Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. The practice has shown her that strength, stability and flexibility are qualities to be found at other levels than purely physical. The physical form is paradoxically merely the background for contemplation of constant interplay and alignment of energies within. When she teaches in Ashtanga vinyasa context, she does so from an understanding that such a layered practice is primarily meant as a framework to start cultivating subtle breath and calm mind. The physical aspect of practice can and should be individualized, without compromising the more profound nature of the practice. She loves to encourage students to explore the practice from such a perspective, and to support them in growing a sustainable and nourishing yoga practice through different fluctuations of life. More details

Diana Zagorskaya teaches August 3rd and September 14th.

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring