Saturdays 08:00-09:25
Ashtanga Mysore-style
Registration
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• Full Vaccination Certificate |
Style
Ashtanga Mysore-style
This course is for you if you have some basic knowledge of Ashtanga primary or secondary series, and if you wish to explore technique and postures in more depth, without the constraint of conforming to the group rhythm. Unlike a "led" class where the teacher sets the rhythm for the whole group, the Mysore-style format allows you to find your own pace of practice and depth of exploration. In this format, the teacher focuses on one-on-one guidance regarding any aspect of the technique, posture or adjustments. This detailed exploration greatly increases your confidence in the practice and allows you to develop your self-practice at home. As the course lasts 2 hours, there is enough time for asana and group pranayama, meditation and relaxation. For the asana section, you can download and bring the illustrated primary and intermediate sequences of Ashtanga yoga to class. More details
- Student has a previous experience of Ashtanga yoga
- Student practices in his/her own rhythm, and the teacher adjusts student in the postures
Teacher
Nathalie Colavitti Blay
Nathalie became interested in yoga through a documentary of a young girl who explained with lucidity and breathtaking calm how yoga helped her recover from a severe childhood trauma. That spark brought Nathalie to Iyengar yoga classes in 2006 before moving on to vinyasa and thereafter Ashtanga vinyasa whose energizing and soothing practices fascinated her. She also included into her personal practice the shat kriyas - purification techniques that are highly effective for digestive problems, stress and insomnia. In 2016, she graduated La Source’s 300-hour teacher training program. At the request of her colleagues, she gives yoga classes at work. At the same time, she continues her own practice and has attended workshops by senior Ashtanga teachers like Mark Darby, Danny Paradise, Gregor Maehle, Laruga Glaser, Kathy Cooper and Doug Keller. She wishes to share the knowledge acquired and to continue to explore that vast world called yoga. More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map
What to bring
- There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
- Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros.
- Info for your first yoga class