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Yoga La Source

Sundays 11:00-12:30

Iyengar Yoga

location

Strassen

Language

English

Registration

Single Class

October 3, 2021

20 €

Space available, but registration only possible 48 hours before class time.

Single Class

20 €

October 3, 2021

Space available, but registration only possible 48 hours before class time.

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

 

• Full Vaccination Certificate
• Recovery Certificate
• Negative Test Certificate
(72h PCR, 48h Certified Antigen)
  No testing at location

 

Bring your EU Digital Covid Certificate with QR code each week to class.
More of an intermediate-oriented course. If a beginner, take the 9:30 course. This course starts September 26th. Term registration starts October 1st.

Style

Iyengar Yoga

What is unique about Iyengar Yoga both in respect to asana and pranayama is its emphasis on precision and alignment with the use of props to enable people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. More details

Teacher

Beata Gerbredere

Beata Gerbredere

With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros. Also, an elastic or cloth belt and any yoga props you have (cushion, bolster, brick, and/or blanket).
  • Info for your first yoga class