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Yoga La Source

Sundays 09:30-11:00

Streaming Iyengar

location

At Home

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Streaming Class

Registration for this streaming class is found via our "Stream Classes" page, not in single-class registration on the Schedule page.

Style

Streaming Iyengar

What is unique about Iyengar Yoga both in respect to asana and pranayama is its emphasis on precision and alignment with the use of props to enable people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity. More details

Teacher

Beata Gerbredere

Beata Gerbredere

With 14 years teaching experience of Iyengar Yoga, Beata was first introduced to it at the age of 17. She studied with Faeq Biria, director of Centre de Yoga Iyengar, Paris. Asana practice under his guidance was physically challenging but brought her happiness and light. She received her 3-year 500-hour Iyengar certification in 2003 and has taught courses and led workshops in Latvia for beginners and advanced students ever since. To better understand body mechanics, she became a physical therapist. With pregnancy and kids, her personal practice has become more restorative, and she appreciates the restrictions that others face when starting yoga. She is very happy to share her knowledge and experience with others. More details

Location

At Home

Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. See location & map