Join Denise and Fredric as they recreate the magic of their summer retreats with a Saturday morning intensive of breathwork, asana, and nidra to experience deep presence, mental clarity, and joy. The program is followed by an optional breakfast.

The 2 1/2-hour program in Strassen brings together 45 minutes of prana kriya breathwork taught by Fredric, 85 minutes of asana taught by Denise, and 20 minutes of nidra guided relaxation led by Fredric to purify and balance the physical body and subtle energy system. This workshop is not restricted to those who participated at the retreats. Others can join and benefit.

Due to the dynamic aspect of the breathing practices, come with an empty stomach. Hence, the breakfast option immmediately afterward.

8:00-8:45 prana kriya breathwork

8:45-10:10 asana

10:10-10:30 nidra

10:45 optional breakfast

This workshop will take place at our center in Strassen. Afterwards, we will have breakfast at the Il Mercato restaurant, located 50 meters from the center. The meal will include bread, cheese, scrambled eggs, grilled vegetables, guacamole, tea and coffee at €15. The price of the breakfast is listed as "0" in the registration below, because each must pay the restaurant directly. Please register if you would like to have breakfast so we can give the restaurant the exact number to prepare for. If you register for the breakfast but then cancel after the Tuesday before the program, we will need you to pay the €15 to us.