Introduction to Ashtanga Yoga (2 hrs)
starts Thursday 14 september 2017 at 15:00
This 2-hour program taught in English introduces students to the basics of the primary series of Ashtanga yoga and includes breathing practices and other practices integral to the Ashtanga style.
It is intended for new students and those of other styles who want to start an Ashtanga yoga practice.
Cancellation policy
We refund all cancellations made at least 72 hours in advance less 1 Euro for bank fees. Within 72 hours, we will only refund if the event is full and we are able to take someone in from a waiting list.
Style: Ashtanga Basics
Ashtanga vinyasa is an invigorating approach of yoga postures. The basics course takes you through: ujjayi breath, bandhas (internal energy locks), and drishti (focal placement). You will learn the standard asana sequence with attention to alignment and individualised adaptations when needed. You will gain solid understanding, respect your own body and breath capacity and build sufficient skill to practice confidently. Go to the Ashtanga Basics page.
Teacher: Ena Sabro & Marija Bjekovic
First students then teachers at La Source, Ena and Marija realized over time that they shared similar challenges and witnessed similar transformations on their yoga journey, but most of all they realized their shared passion for the subtleties of yoga. Ena and Marija both have the desire to share their insights with fellow students in greater detail. They see the specific format of the workshop as an opportunity to offer individual attention and refinements that encourage inner exploration.
Go to Ena Sabro & Marija's page.
Location: Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.