The Yoga Classes

Sivananda Yoga

The yoga class with you makes me feel really well and I feel it all week. - A.P.

Since I've begun this class, Monday is the best day of the week. - A.S. 3/18/13

Many thanks for the continued high quality of your class.  The popularity speaks for itself. - N.S. 3/16/09

I have so enjoyed the classes over the past years and would like to thank you, Fredric, for the wonderful introduction you have given me to the world of yoga as well as for all your teachings. - B.L.

Thanks for this amazingly well-done Yoga-class which I very much enjoy. The way of teaching, the exercises, the well-thought positive critiques and of course the praise when bodies adequately fulfil the different yoga postures. - C.S. 4/30/13

I wanted to tell you, Denise, that your class makes me feel so well and I am always happy when it is Wednesday and I can savor this moment of peace...it is my little moment to myself and I feel so well after! A true happiness. - A.B.

I can really feel a change in me, I have a bigger and more true smile, somehow I feel more grounded and I can feel my world... I am. And yoga is really helping me on this journey. - A.S. 2/1/10

I adore your classes, because I relax very, very well, which is very important for me!:))) - S.K. 10/29/09

My first class was a total discovery, very impressive.  A big thank you for this new experience. - S.M. 3/10/10

Integral Sivananda

Thank you for the great yoga session I had yesterday. The structure and composition of your session is divine.  I felt so relaxed when I came home, like coming back to myself after all these years... - I.S. 1/11/11

I came with an on-coming headache and as in the past, it cleared up and I am usually in a great mood when I leave class, no matter what….In addition, I have, over the last year and a half since I first came in touch with yoga, discovered so much more. - E.S. 1/22/11

I think that you have, as a teacher, a very big quality, which is generosity. You are there to guide people but you are there for us and with us all along. And that is absolutely not very common. And for that I am (we are) most thankful to you. - L.S. 2/16/11

Thank you so much for the great Sivananda class - it is a really nice and peaceful moment during a busy week. The teaching is great, exactly what I was looking for. It is helping me a lot to find a good balance and harmony every day... - J.D. 3/13/12

Ashtanga Yoga

Just a quick note to say thanks for the Ashtanga class on 9 Jan. in the City studio. To be honest I was a bit hesitant to go after the holidays and feeling super stiff. Now I am just so glad I did! It was inspirational to see your gentle, effortless movements and to get some wonderful insights into how to take care of our bodies with every movement we make – even up to details such as our wrists. I am now ready for a year of great yoga with La Source. Thank you! - M.S. 1/11/15

I feel much better and I don't remember when was the last time I slept so well. It is tough, but it is worth it! - T.J. 9/23/09

I would like to thank you for your yoga course which gives me much energy and “joie de vivre”. - M.B. 9/24/09

I know I am at the beginning but I like too much the class, the calm and the power that I feel during the lesson. - E.C. 1/26/10

You have been for me an extraordinary teacher, Denise, and I thank you for that. The Ashtanga and the relaxation classes as well as the individual session of 'Opening to the Self' have helped me tremendously to find serenity and courage in life. - F.K.

Lower back yoga

Your back yoga sessions have done miracles to my back! Thanks for that. - P.P. 6/4/08

I would recommend this class to everyone, even to people without back problems. Prevention is better than cure. - N.S. 10/2/08

The course is a real discovery for me, I really look forward to it every week! (which I haven’t said for any physical activity since I have my back and knee problems!) - I.G. 4/4/11

Amazing class today! loved it. My lower back is better and I have just done 3 yoga lessons!!! Amazing - F.T. 1/20/11

This yoga class is doing me a lot of good and I would like more friends to know about it. - S.E. 1/18/11

I really NEED this class, nothing could replace it so far. I have had back problems for a very long time and only this class could make it good without EVER hurting. I could not find anything else. - A.K. 7/13/10

When leaving, I felt like I had grown at least an inch, if not two, in height! - U.L. 10/1/10

Since I am doing my (your) excercises, I feel much stronger and far more stabilized, and am able to do walks of 7 - 8 kms. (a year ago I would not have thought this possible). - N.M. (74 years-old) 5/6/11

I am feeling much better today! It’s incredible how a few gentle movements can make the difference. - O.R. 12/14/10

I feel a lot more normal in my back now after nearly 9 years of recurrent back pain. (after 7 once-a-week classes) - A.I.M.

I had almost resigned about my worsening back problems. When I started the lower back yoga, the effect was immediate, and for the last year, having followed the classes regularly, my back has been better than in 20 years. I even started skiing again. - J.W.

This back class has been my salvation... - N.R.

Hormone Yoga

For 5 months, I practice every day hormone yoga and all day long, I take advantage of its beneficial effects. I feel much more balanced, my immune system has regained strength...What luck to have been introduced to this source of energy! - C.C.

I wanted to express you my gratefulness for the yoga classes. In fact, so far, my pregnancy has been a wonderful experience without the slightest problem. I haven't go through any radical physical or psychical changes being mentioned in pregnancy books: no vomiting, no appetite problems, no food intolerance, no digestion problems, no hormones-related mood swings, no skin dryness, itching, stretch marks, no spots on my face or body from sun exposure and so on.

These problems are said to be caused by the raising levels of female hormones, but I am well aware that they are more conditioned by the woman's hormonal state before pregnancy. And, apparently, the fact that I practiced hormone yoga well before pregnancy has played an important role. I know it is not only due to hormone yoga, but also other yoga that I've been practicing, my diet and the entire lifestyle. However, the imbalance that I had on hormonal level returned to balance after that hormone yoga course. I wanted to tell you how happy and grateful I am for being your student. - M.O. 10/24/09

The Teachers

Denise and Fredric always make me feel completely at-ease with their range of skills and professional manner. I consider them both important contributors to natural healing here in Luxembourg. - L.T.

Denise

I wanted to tell you, Denise, that your class makes me feel so well and I am always happy when it is Wednesday and I can savor this moment of peace...it is my little moment to myself and I feel so well after! A true happiness. - A.B.

A big thank you for your yoga classes and your teaching because I can assure you they allowed me to regain my physical balance and also my emotional serenity.  Although participating for only 6 months, it seems obvious that your course helped me to regain the fitness I had lost in recent years, particularly strengthening my immune system and also relieving the pain due to a bicycle accident. I look forward to continuing your instruction. - L.R. 4/20/11

You have been for me an extraordinary teacher, Denise, and I thank you for that. The Ashtanga and the relaxation classes as well as the individual session of 'Opening to the Self' have helped me tremendously to find serenity and courage in life. - F.K.

Fredric

You do great work and make a difference to people’s lives. - M.B. 9/3/10

I have so enjoyed the classes over the past years and would like to thank you, Fredric, for the wonderful introduction you have given me to the world of yoga as well as for all your teachings. - B.L.

I think that you have, as a teacher, a very big quality, which is generosity. You are there to guide people but you are there for us and with us all along. And that is absolutely not very common. And for that I am (we are) most thankful to you. - L.S. 2/16/11

Marija

I adored yesterday evening's class with Marija. It's exactly what I needed! She really guides us well into feeling the benefits of each posture. A new world opens... - E.M. 8/31/2016

Danijela

…what a great Teacher Danijela is! She is such a gifted instructor, and she really cares about how (or even why not) you're doing your assanas. She explains the postures very well, and the all-important breathing rhythm, and provides alternatives if you can't do something. She watches and demonstrates and corrects, all in such a nice manner. Her heart is really into it. Other students feel the same as I do – she is brilliant. - E.S. 11-27-2017

"...by the way, the teacher Danijela was really awesome!" - R.M. - 9/21/17