Mondays 19:30-21:00

Ashtanga Mysore-style

teacher

Ashtanga Team Teachers

location

Strassen

Language

English

Registration

Calendar

10 - No class scheduled

10 - Upcoming classes you have canceled

This course is taught in English.

Style

Ashtanga Mysore-style

This course is for you if you have a working knowledge of the Ashtanga primary or second series and are motivated to develop or refine your own Ashtanga self-practice. Unlike a "led" class where the teacher sets the rhythm for the whole group, in "Mysore", you practice on your own in your own rhythm while the teacher passes by to give each student personal, one-on-one guidance on technique, alignment, physical adjustments, and postural adaptations. You want to spend longer exploring a posture and its variation one class? This gives you the time and opportunity to do so without the constraints of conforming to a group rhythm. As the course lasts 2 hours, there will be time at the end for group pranayama, meditation and relaxation. More details

Mysore:

Student has a previous experience of Ashtanga yoga
Student practices in his/her own rhythm, and the teacher adjusts student in the postures

See all levels

Several teachers share the teaching of this course, including: E na Sabro, Marija Bjekovic, Preslav Menakiev, Timi Toth.

Ena - Marija - Preslav - Timi

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring:

There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
Info for your first yoga class

Registration

Summer term registration is unlike other terms.

Download the summer enrollment form, select the classes from all courses you are willing to make a paid commitment for, and email it back. We will confirm price and payment details.

Attention: the cancellation and replacement system is not available for the Summer term. All sales final.

Price:

17 € per class

10% discount for 7 classes, no matter the mix of courses

15% discount for 9 classes, no matter the mix of courses

Payment:

Please make payment to: