Wednesdays 20:15-21:30
Lower back yoga
Registration
Calendar
This course is taught in English.
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Miguel Mendes
Miguel started practicing yoga postures in 2009 as a complement to martial arts training. The benefits to the physical body and pacification of the mind soon led to a higher perception of yoga as a holistic discipline for inner peace, harmony with the world and self-realization. For the past years, he has been deepening Raja Yoga studies and practices with Denise Pesch, Fredric Bender, the guest teachers of La Source, and with the teachers of the International Sivananda Yoga Vedanta Centers (ISYVC). In 2016, he completed the 300-hour Hatha Yoga Teacher Training organised by La Source, and in 2018, the Advanced Teachers Training Course by the ISYVC (RYT-500). He understands Yoga as a pathway toward liberation based on selfless service, dispassionate affection, intuitive knowledge and the realization of higher truths. He believes the greatest joy is sharing it with others. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 16 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class
Registration
Summer term registration is unlike other terms.
Price:
17 € per class
10% discount for 7 classes, no matter the mix of courses
15% discount for 9 classes, no matter the mix of courses
Payment:
Please make payment to:
Multiple Classes Registration
- no class
- class full; wait-list yourself by checking the box; no cost added