Wednesdays 20:00-21:30
Ashtanga Yoga
Registration
Calendar
Style
Ashtanga Yoga
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
Special Note:
This course will be a primary series led course for beginners and intermediates. For those wishing to practice second series and Mysore-style self-practice with adjustments, please look at the Tuesday 20:00 course in Bereldange.
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details
Location
City center: avenue Marie-Thérèse
11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Price:
16 € per class
Registration:
If you wish to have a guaranteed space, please enroll below and make payment for the total of all remaining classes to the account below.
If you wish to come on a drop-in basis to any of the remaining classes, please e-mail us within 24 hours of the class to check on space availability.
Payment:
Please make payment to:
