Mondays 19:00-20:30
Sivananda Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details
Teacher
Eva Fischer
Eva has practiced various forms of yoga for 15 years, but when she was introduced to Sivananda's teachings in 2006, it provided her with the enthusiasm and discipline to turn her yoga practice into an important part of her daily life and and to live her passion, yoga! After a formal Sivananda teacher training course in Budapest, she received her diploma in 2009 and also moved to Luxembourg where she has a full-time job. She appreciates the opportunity to teach yoga once a week. More details
Location
City Center: avenue Emile Reuter
With wood floors and indirect lighting, the Festsall room of Ste. Elisabeth am Park is a great place for our yoga classes and conveniently located a few blocks from Hamilius and a few blocks from the Glacis. See location & map
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Also bring a light blanket that can cover you during the deep relaxation practice and also be folded to sit on as a cushion during the breathing, chanting, and meditation practices. Info for your first yoga class.
Payment:
We require term payment in advance to guarantee your place. You may cancel after the first class according to our term cancellation policy.
Please make payment to:
