Wednesdays 18:30-20:00
Sivananda Yoga
Registration
Calendar
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Hormone Yoga, and Yoga for the back. More details
Location
City center: avenue Marie-Thérèse
11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Price:
80 € for all 6 classes or 16 € for each class selected.
Registration:
You can register for any single class of a course during the summer period.
Please download the summer enrollment form, indicate the classes you wish to reserve a space in and return the form to us by email. We will confirm by email your reservation and the amount to pay. The cancellation and replacement system will not function during the summer. No changes or refunds will be possible.
Payment:
Please make payment to:
Multiple Classes Registration
- no class
- class full; wait-list yourself by checking the box; no cost added
Price by class
(If you register for all classes of a summer course, you will receive a price discount - click "details" of the course.):
12 € - 60 minute class (Pregnancy Yoga)
14 € - 75 minute class
16 € - 90 minute class or 80 minute class in the city
18 € - 105 minute class