Wednesdays 18:30-20:30
Yoga Intensive
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Denise | Details |
| Tuesday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Denise | Details |
| Tuesday |
19:50
21:20 |
Sivananda yoga Français | Strassen | Andrée | Details |
| Wednesday |
12:25
13:25 |
Sivananda yoga | Strassen | Fredric | Details |
| Thursday |
20:00
21:30 |
Sivananda yoga | Bereldange | Fredric | Details |
Feel radiant. Experience a sublime state of deep presence and mental clarity. 2 hours of asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system.
"Intensive" does not mean physically intense. This is for beginners and advanced students who are open to the idea that they are not human beings wanting a spiritual experience but are spirits having a human existence and wish to reconnect to their spirit through traditional yoga.
Style
Yoga Intensive
Asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation are used to purify and balance the physical body and subtle energy system. "Intensive" does not mean physically intense. This is for beginners and advanced students who are open to the idea that they are not human beings wanting a spiritual experience but are spirits having a human existence and wishing to reconnect to their spirit through traditional yoga. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Please read his articles on yoga in our "Learning Corner". More details
Location
Walferdange
25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.