Mondays 20:05-21:20
Lower back yoga
Registration
Term
starting May 30, 2022
108 €
6 classes remaining
Class price average: 18.0 €
Term
108 €
Single Class
May 30, 2022
22 €
May 30: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.
Single Class
22 €
May 30, 2022
May 30: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.
Log In Create AccountCalendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Tuesday |
12:15
13:15 |
Lower back yoga | Strassen | Fredric | Details |
| Tuesday |
18:30
19:45 |
Lower back yoga Français | Strassen | Denise | Details |
| Wednesday |
20:00
21:30 |
Yin yoga | Strassen | Diana | Details |
| Saturday |
09:30
10:45 |
Lower back yoga Français | Strassen | Denise | Details |
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Denise/fredric :
Denise Pesch will teach at the start the term. Fredric Bender will teach later in the term starting end of April, early May or after the Pentecost holiday. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
- Please bring your own yoga or exercise mat. We have mats for purchase at 30 and 55 Euros.
- Info for your first yoga class