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Yoga La Source

Mondays 18:30-20:00

Sivananda Yoga

teacher

Denise Pesch

Language

English

Registration

Single Class

October 4, 2021

20 €

Space available, but registration only possible 48 hours before class time.

Single Class

20 €

October 4, 2021

Space available, but registration only possible 48 hours before class time.

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

 

• Full Vaccination Certificate
• Recovery Certificate
• Negative Test Certificate
(72h PCR, 48h Certified Antigen)

 

No testing at location
CovidCheck is required for any activity at Konviktsgaard. Please present your EU Digital Covid Certificate with QR code each week to the receptionist. She will give you a colored wristband to flash the teacher at the class so that the teacher does not have to scan your Covid certificate a second time.
This course starts October 4th. Term registration starts October 1st.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Denise Pesch

Denise Pesch

Practicing yoga since 1967 and teaching since 1984, Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. More details

Location

City center: avenue Marie-Thérèse

11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map

What to bring

  • The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros.
  • Info for your first yoga class