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Yoga La Source

Mondays 20:00-21:15

Sivananda Yoga

teacher

Marina Geisen

location

Strassen

Language

English

Registration

Single Class

May 10, 2021

20 €

Space available, but registration only possible 48 hours before class time.

Single Class

20 €

May 10, 2021

Space available, but registration only possible 48 hours before class time.

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
This is a "mask-optional" course - You may remove your mask once you are upon your mat.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Marina Geisen

Marina Geisen

Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros.
  • Info for your first yoga class